Weigh In record (no journal entry) for 21 April 2017
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100.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1350 kcal
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Fat: 38.68g | Prot: 203.22g | Carb: 48.64g.
Breakfast: Myprotein Carnipro, Clearspring Рисовые Хлебцы, Myprotein Coconpure, Gema de Ovo, Clara de Ovo. Lunch: John West Сардины в Томатном Соусе, Ярославский Бройлер Куриное Бедро без Кожи на Пару, Atum em Água (Enlatado). Dinner: Myprotein Carnipro, Clara de Ovo, Стокманн Салат из Капусты, Orbit Леденцы, Ашан Огурец, Clara de Ovo Cozida. Snacks/Other: Limão, Виктория Филе Куриное. more...
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1276 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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