Weigh In record (no journal entry) for 21 April 2017
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179.5 lb
Lost so far: 69.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2402 kcal
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Fat: 103.01g | Prot: 76.72g | Carb: 287.03g.
Breakfast: Mandarijn, Oké Karnemelk, The Devon Cream Company English Clotted Cream, Zonnatura Rijstwafels Appel Kaneel, Kiwi. Lunch: Wortelen, AH Basic Havermout, Natrena Vloeibare Zoetstof, Kaneel, Alpro Amandelmelk Ongeroosterd Ongezoet, AH Biologische Cottage Cheese, Peren. Dinner: AH Winterpeen, Koriander, AH Mexicaanse Roerbakmix, AH Kipgehakt, AH 1 Minuut Basmati Rijst, AH Basic Zonnebloemolie, Jonnie Boer Picadillo, De Zaanse Hoeve Sour Cream. Snacks/Other: AH Kalkoenfilet, Becel Becel met Kokosolie & Amandelolie, Aldi Extra Volkoren Brood, Klene Zoute Ovaaltjes Suikervrij, The Devon Cream Company English Clotted Cream, Zonnatura Rijstwafels Appel Kaneel, Chocoladetaart (met Chocolade Glazuur), Celebrations Celebrations Mini, Action Original Beef Jerky. more...
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losing 4.6 lb a week
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