Weigh In record (no journal entry) for 20 April 2017
|
192.7 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
1624 kcal
|
Fat: 58.47g | Prot: 49.21g | Carb: 226.21g.
Breakfast: Earthbound Farm Organic Kale, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Silk Pure Almond Milk - Unsweetened Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Kale. Dinner: Dunkin' Donuts Chocolate Glazed Cake Donut, Del Taco Chicken Roller - Original, Del Taco Avocado Veggie Bowl. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danil0u's weight history
|