dgoldfarb82's Journal, 20 April 2017

113.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 76.06g | Prot: 116.36g | Carb: 204.46g.   Breakfast: Bananas. Lunch: Provolone Cheese, Boar's Head Oven Roasted Turkey Breast, Cherry Tomatoes, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Lettuce. Dinner: Ulker Labneh, Hummus, Archer Farms Farro, Chicken Meat (Stewing, Stewed, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Calavo Avocado. Snacks/Other: Walnuts, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fuji Apples, Grapes, Peanut Butter, Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...

1286 kcal

Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...