Weigh In record (no journal entry) for 31 January 2012
|
136.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
2039 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Swimming (slow) - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artemis7's weight history
|