moose II's Journal, 20 April 2017

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Weigh In record (no journal entry) for 20 April 2017

284.6 lb Lost so far: 14.4 lb. Still to go: 64.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2017:

940 kcal

Fat: 43.76g | Prot: 82.20g | Carb: 61.63g. Lunch: KFC Fried Chicken Breast. Dinner: Olive Oil, Broccoli, Hunt's Spaghetti Sauce - No Sugar Added. more...

3366 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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moose II's Journal, 20 April 2017

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