Weigh In record (no journal entry) for 20 April 2017
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1927 kcal
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Fat: 75.21g | Prot: 103.62g | Carb: 211.10g.
Breakfast: Stonyfield Farm Whole Milk French Vanilla Yogurt, Baker's Corner Real Semi-Sweet Chocolate Chips, Blueberries, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast, Earthbound Farm Romaine, Salad Dressing, Mission Flour Tortillas (Fajita Size). Dinner: Italian Bread, Chicken Chili. Snacks/Other: Private Selection Shelled Pistachios, Jolly Rancher Jelly Beans. more...
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2541 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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garrmack's weight history
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