fitnessa's Journal, 31 January 2012

149.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 61.24g | Prot: 45.28g | Carb: 84.65g.   Breakfast: kashi go lean berry, greek honey yogurt. Lunch: mixed salad, olive oil, olives, salmon, feta cheese. Dinner: gree honey yogurt chobani. Snacks/Other: lindt chocolate truffels. more...

2001 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...