amra.ba's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012

140.7 lb Lost so far: 7.1 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

998 kcal

Fat: 23.86g | Prot: 59.59g | Carb: 132.83g. Breakfast: Kebab. Lunch: orange, Sushi, miso soup, rice, bulgogi. more...

1554 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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amra.ba's weight history