Darkash's Journal, 20 April 2017

178.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 37.50g | Prot: 85.51g | Carb: 121.55g.   Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Brie Cheese, Raspberries, Great Value Deli Sliced Smoked Honey Ham. Dinner: Compliments Balance Sesame Dressing, Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Pork Kidneys. Snacks/Other: Shiraz Wine, Apples, White Grapes, Whiskey. more...

2912 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...