Weigh In record (no journal entry) for 20 April 2017
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209.8 lb
Lost so far: 27.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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395 kcal
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Fat: 14.89g | Prot: 19.99g | Carb: 55.85g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Sliced Mushrooms, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, S&W Organic Tomato Sauce, Zucchini. Snacks/Other: Strawberries, Hershey's Special Dark Chocolate Kisses, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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losing 8.4 lb a week
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