Weigh In record (no journal entry) for 31 January 2012
|
196.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
672 kcal
|
Fat: 19.77g | Prot: 63.98g | Carb: 63.93g.
Breakfast: apple, coffee, sugar free creamer. Lunch: chicken breast, balsamic vinegar, cherry tomatoes, spinach leaves. Dinner: onion, beef roast. Snacks/Other: strawberries, orange. more...
|
|
2814 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jess_783's weight history
|