Weigh In record (no journal entry) for 30 January 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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527 kcal
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Fat: 10.13g | Prot: 45.28g | Carb: 68.75g.
Breakfast: orange, sugar free creamer. Lunch: chicken breast, balsamic vinegar, spinach leaves, cherry tomatoes. Dinner: balsamic vinegar, spinach leaves, green beans, cod. Snacks/Other: tea, strawberries, apple. more...
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2750 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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