Weigh In record (no journal entry) for 20 April 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2557 kcal
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Fat: 85.14g | Prot: 126.98g | Carb: 307.12g.
Breakfast: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Asda Good & Balanced Spiced Chicken & Wholewheat Pasta Salad, Morrisons Braeburn Apples, Cadbury Time Out Wafer, Seabrook Prawn Cocktail Crisps (31.8g). Dinner: Tesco Braeburn Apple, Asda Fat Free Greek Style Yogurt, Tesco Finest Crumbed Wiltshire Cured Ham, Tomatoes, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Subway Club Salad, Subway American Cheese, Subway Chipotle Southwest Sauce, Belvita Breakfast Breakfast Biscuits, Relentless Origin Ultra. more...
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losing 7.7 lb a week
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