Weigh In record (no journal entry) for 19 April 2017
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1866 kcal
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Fat: 39.40g | Prot: 81.91g | Carb: 302.10g.
Breakfast: 1% Fat Milk, Sugar, Coffee, Ketchup, Egg, English Muffin. Lunch: Tim Hortons Turkey Bacon Club. Dinner: Compliments Texas Garlic Toast, Kraft 100% Parmesan Grated Cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Honey, Clementines, Our Finest Fat Free Vanilla Greek Yogurt, Bob's Red Mill Chia Seed. more...
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2114 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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