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138
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143.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1228 kcal
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Fat: 43.18g | Prot: 83.38g | Carb: 131.90g.
Breakfast: Chia Seed. 1 , Country Sausage. 1, Reduced Fat Sharp Cheddar Cheese 1, 100% Low Sodium Vegetable Juice (5.5 oz), Spinach. 4, Bananas, Egg Substitute (Liquid). 1. Lunch: Honey Sauce (Packet). 2. 18, Grilled Chicken Breast. 5, Grilled Chicken Whole Wing. 2, Biscuit. 5, Corn on the Cob (Large). 4. Snacks/Other: Multi grain cheerio bar 1/24. 3, Baked Original Potato Chips. more...
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steady weight
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