Weigh In record (no journal entry) for 31 January 2012
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2022 kcal
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Fat: 54.88g | Prot: 68.55g | Carb: 270.57g.
Breakfast: Grapes, Thin White Bread, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Oranges. Lunch: MorningStar Grillers California Turkey, Iceberg Garden salad, Fat Free Italian Dressing. Dinner: Garden Salad, Fat Free Raspberry Vinaigrette Dressing, Sun Chips Harvest Cheddar. Snacks/Other: Turkey Bologna Cold Cuts, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chicken Nuggets, Classic Style Tiny Twists Pretzels, Coca-Cola Classic Soda, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Thin White Bread, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), cookies'n cream. more...
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3067 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Music playing - 3 hours, Driving - 2 hours, Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 3.5 lb a week
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