velricky92's Journal, 19 April 2017

165.8 lb Lost so far: 9.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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471 kcal

Fat: 23.97g | Prot: 33.70g | Carb: 36.12g.   Lunch: Bananas, Jiffy Creamy Peanut Butter, Almonds, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2261 kcal

Activities & Exercise: Jogging treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...