Weigh In record (no journal entry) for 19 April 2017
|
187.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
799 kcal
|
Fat: 39.78g | Prot: 22.48g | Carb: 87.23g.
Breakfast: Mango, Butter, Rye Bread. Lunch: Butter, Great Value Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Ryvita Dark Rye Crackers, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|