Sukieann's Journal, 31 January 2012

208.0 lb Lost so far: 3.5 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 19.68g | Prot: 57.44g | Carb: 117.80g.   Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Cookies 'n' Cream Bar, Oatmeal Cookies (with Raisins), Shepherd's Pie. Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: Pinot Noir Wine. more...

3646 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours, Sitting - 5 hours, Driving - 4 hours. more...