70 MOPAR's Journal, 19 April 2017

Cardio recovery decent workout. Tomorrow is Pure cardio hard workout. Well another good slice deep into my thumb while installing a torque convertor last night

Diet Calendar Entries for 19 April 2017:
866 kcal Fat: 31.13g | Prot: 92.80g | Carb: 62.40g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Whole Milk. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Whole Milk. Dinner: Skim Chocolate Milk. Snacks/Other: Boiled Egg. more...
3134 kcal Activities & Exercise: Insanity - 27 minutes, Desk Work - 7 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...

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