Weigh In record (no journal entry) for 19 April 2017
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151.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1025 kcal
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Fat: 80.73g | Prot: 49.99g | Carb: 30.19g.
Breakfast: Seara Peito de Peru Defumado Seara, Walmart Queijo Mussarela, Manteiga (com Sal), Ovo. Lunch: Repolho, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Linguiça de Frango. Dinner: Amendoim. Snacks/Other: Cacau Show Tablete Intensidade. more...
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losing 4.6 lb a week
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