Weigh In record (no journal entry) for 19 April 2017
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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920 kcal
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Fat: 47.80g | Prot: 105.32g | Carb: 15.00g.
Breakfast: Alco Milanesa de Pollo Premium, Chayote, Calabaza, Lechuga. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), San Lucas Aceite de Coco Extra Virgen. Dinner: Arrachera, Aguacate. more...
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losing 7.7 lb a week
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