Weigh In record (no journal entry) for 19 April 2017
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1572 kcal
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Fat: 52.51g | Prot: 72.38g | Carb: 209.86g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Simply To Go Blueberry Yogurt Parfait. Lunch: Vegetable Soup (Home Recipe), Nestle Crunch Ice Cream Bar. Dinner: Oreo Oreo Thins, Nothing Bundt Cakes Lemon Bundtini, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Lemon Juice, Apples. more...
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gaining 5.6 lb a week
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