Cdl517's Journal, 31 January 2012

235.0 lb Lost so far: 40.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 46.04g | Prot: 63.82g | Carb: 212.03g.   Breakfast: Oatmeal. Lunch: Tomato Sauce, Endive, Chicory, Escarole or Romaine Lettuce, Broccoli Raab, Kidney Beans (Canned). Dinner: Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Mediterranean Vegetable Chips, Spiru-Tein Strawberry Soy Protein Powder. more...

4421 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...