buckmccalla's Journal, 19 April 2017

221.6 lb Lost so far: 28.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 57.48g | Prot: 82.69g | Carb: 203.35g.   Lunch: Hunt's Chocolate Pudding Snack Pack, Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Swiss Cheese, Great Value Enriched White Sandwich Bread, Oscar Mayer Carving Board Applewood Smoked Turkey Breast. Dinner: Ham and Cheese Sandwich, Subway 12" Turkey Breast. Snacks/Other: Food Club Butter Pecan Ice Cream. more...

3398 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...