Weigh In record (no journal entry) for 19 April 2017
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129.2 lb
Lost so far: 37.8 lb.
Still to go: 129.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1159 kcal
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Fat: 45.20g | Prot: 140.52g | Carb: 40.43g.
Breakfast: Jif Peanut Powder, PEScience Select Protein - Frosted Chocolate Cupcake, Maxwell House Breakfast Blend, Silk Unsweetened Cashew Milk, LouAna Pure Coconut Oil, Great Value Fat Free Greek Yogurt Plain. Lunch: Ready Pac Greek Inspired with Feta Cheese. Dinner: Orange maple apple vinaigrette, Sam's Choice Fully Cooked Turkey Bacon Slices, Publix American Salad Blend, Marketside Boneless Skinless Chicken Breasts. more...
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gaining 4.2 lb a week
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