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Ioana13
Journal
30 Jan 12
Ioana13's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
185.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 January 2012:
655 kcal
Fat: 6.81g | Prot: 109.30g | Carb: 41.39g.
Breakfast:
Fage.
Lunch:
Zero Calorie Water, Chicken breast.
Dinner:
Fat Free Cottage Cheese.
Snacks/Other:
Nonfat Milk, Coffee, Water, Oat Bran.
more...
2541 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
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