Weigh In record (no journal entry) for 19 April 2017
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115.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1013 kcal
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Fat: 58.11g | Prot: 71.21g | Carb: 49.76g.
Breakfast: Black Diamond Mozzarella Cheese, Our Finest Honey Garlic BBQ Sauce, Onions, Heinz Tomato Ketchup, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Egg White. Dinner: Heinz Tomato Ketchup, Beef Sausage (Cooked). Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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