sferreyr's Journal, 30 January 2012

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Diet Calendar Entries for 30 January 2012:
1587 kcal Fat: 51.33g | Prot: 57.57g | Carb: 235.14g.   Breakfast: Bratwurst, Deli Turkey or Chicken Breast Meat, Regular Mayonnaise, Wheat Submarine Roll, Wavy Original Potato Chips. Lunch: TruMoo Chocolate 1% Lowfat Milk, Clover Honey. Dinner: TruMoo Chocolate 1% Lowfat Milk, Bananas. Snacks/Other: Sugar. more...
3146 kcal Activities & Exercise: Standing - 1 hour, Pilates - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sitting - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 12 hours. more...

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