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Pitjano
Journal
19 Apr 17
Pitjano's Journal, 19 April 2017
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Weigh In record (no journal entry) for 19 April 2017
251.3 lb
Lost so far:
11.7 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2017:
1417 kcal
Fat: 39.32g | Prot: 93.91g | Carb: 169.18g.
Breakfast:
Kaffee mit Milch, Alnatura Basis Müsli.
Lunch:
Kaffee mit Milch, Dürüm Döner.
Dinner:
Power System Professional Protein Bar Panna Cotta Krokant, Power System Protein Bar Joghurt.
more...
5291 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Bicycling (slow) - 11/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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