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I've been working my ass off and the result was 45lbs lost. It is shocking how much 45lbs weighs when you carry it around as a weighted plate! To think that was on me! Counting macros has worked miracles for me. This is the first "diet" that I haven't been utterly miserable on, because I do love food. Hope everyone is seeing great success out there!
Diet Calendar Entry for 18 April 2017:
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2213 kcal
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Fat: 70.74g | Prot: 180.14g | Carb: 220.04g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Wegmans White Potatoes, Extra Virgin Olive Oil, Grilled Chicken, Publix Sour Cream, Heinz Tomato Ketchup. Dinner: Extra Virgin Olive Oil, Minute Instant White Rice, Grilled Chicken, Mature Onions, Friendly Farms Sour Cream. Snacks/Other: True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Quaker Cap'n Crunch's Peanut Butter Crunch, Fairlife 2% Milk, Reese's Dark Chocolate Peanut Butter Cups. more...
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