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Note to self-This crap isn't easy, also changing your life from being an ass is not easy either one day at a time self one day at a time
Diet Calendar Entries for 18 April 2017:
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1397 kcal
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Fat: 34.23g | Prot: 92.56g | Carb: 182.07g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Skim Chocolate Milk. Lunch: Body Fortress 100% Premium Vanilla Whey Protein, Whole Milk. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor, Skim Chocolate Milk. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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3230 kcal
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Activities & Exercise:
Desk Work - 7 hours, Insanity - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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