TeddyApollo's Journal, 18 April 2017

176.4 lb Lost so far: 44.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 68.08g | Prot: 74.69g | Carb: 216.63g.   Breakfast: Tesco Semi-Skimmed Milk, Aldi Porridge Oats. Lunch: Aldi Large Free Range Eggs, Heinz BBQ Sauce, Aldi Norpak Lighter, Tesco Wholemeal Bread (Thick). Dinner: Aldi Lighter Garlic & Herb Soft Cheese, Aldi Smoked Salmon, New York Bagel Wholemeal Bagel. Snacks/Other: Salted Caramel and Milk Chocolate Cookie, Coffee with Milk and Sugar. more...

2166 kcal

Activities & Exercise: Driving - 4 hours and 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...