Weigh In record (no journal entry) for 18 April 2017
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199.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1702 kcal
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Fat: 68.36g | Prot: 139.65g | Carb: 135.98g.
Breakfast: dotFIT Lean MR, Egg. Lunch: Oranges, Trader Joe's Real Mayonnaise, Kroger Banana Pepper Rings, Kirkland Signature Seasoned Roast Beef, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Kirkland Signature Hamburger, FoodShouldTasteGood Multigrain Tortilla Chips, Raw Vegetable, Kirkwood Chicken Leg Quarters. Snacks/Other: Kroger Deluxe Mixed Nuts, Great Value Original Beef Jerky. more...
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losing 4.2 lb a week
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