Weigh In record (no journal entry) for 18 April 2017
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144.8 lb
Lost so far: 1.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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862 kcal
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Fat: 25.88g | Prot: 91.61g | Carb: 61.83g.
Breakfast: Mezcla de Frutas Secas y Nueces. Lunch: Pan, Pata Muslo. more...
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losing 7.7 lb a week
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