Weigh In record (no journal entry) for 30 January 2012
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153.5 lb
Lost so far: 41.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1790 kcal
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Fat: 104.80g | Prot: 84.21g | Carb: 156.50g.
Breakfast: 2X Protein Greek Yogurt - Plain, Cream (Half & Half), Pecan Nuts, Raspberries. Lunch: Blue & Roquefort Cheese Salad Dressing, Baby Carrots, Grape Tomatoes, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce, Celery, Egg. Dinner: tomato, celery, shrimp, marzetti ultimate blue cheese dressing, Green Leaf Lettuce, Avocados. Snacks/Other: Sugar Free Mint Patties, BRACHS SGR FREE BUTTERSCOTCH, Granny Smith Apples, emerald nuts sweet salty, Pralines 'n Cream Smooth & Creamy Hard Candy, Oranges. more...
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gaining 3.5 lb a week
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dalinn1's weight history
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