jekruns's Journal, 18 April 2017

227.4 lb Lost so far: 0 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 68.23g | Prot: 62.40g | Carb: 160.02g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Hashed Brown Potatoes, Egg, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Land O'Lakes Fat Free Half & Half, Bacon, Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Sargento Part-skim Finely Shredded Mozzarella Cheese, Prego Pizza Sauce, Pillsbury Thin Crust Pizza Dough. Dinner: Outback Steakhouse Victoria’s Filet with Blue Cheese Crust (9 oz). Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Trader Joe's Tuna Salad, Jelly Belly The Original Gourmet Jelly Bean, Godiva Dark Chocolate Truffles. more...

2647 kcal

Activities & Exercise: 5637 steps - 1 minute, Power Walking - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...