Weigh In record (no journal entry) for 18 April 2017
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2937 kcal
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Fat: 118.86g | Prot: 142.31g | Carb: 319.11g.
Breakfast: Gekookt Ei, AH Brioche Brood, AH Yoghurt Griekse Stijl Met Honing, Yakult Yakult Light. Lunch: Gekookt Ei, Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge. Dinner: Campina Chocoladevla, Lidl Halfvolle Vanille Yoghurt, Jumbo Tilapiafilet, Jumbo Kipfilet Gerookt, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie. Snacks/Other: Milsani Halfvolle Melk, Jumbo Roomboter Notenslof, Dr. Oetker Monchoutaart, Banaan, Jumbo Slagroom Deluxe. more...
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3490 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
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gaining 4.6 lb a week
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