Weigh In record (no journal entry) for 18 April 2017
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170.0 lb
Lost so far: 12.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1736 kcal
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Fat: 110.81g | Prot: 85.20g | Carb: 100.16g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg, Woolworths Carb Clever Almond & Cocoa Nib Granola, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Woolworths Salami Sticks, Woolworths Lamb Frikkadels. Dinner: Bacon, Mushrooms, Baked Potato Topped with Cheese Sauce, Mashed Cauliflower, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Honey, Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Nectarines. more...
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losing 13.9 lb a week
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