Weigh In record (no journal entry) for 17 April 2017
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168.2 lb
Lost so far: 6.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1228 kcal
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Fat: 38.41g | Prot: 89.86g | Carb: 129.30g.
Lunch: Pepperidge Farm Seasoned Croutons, President Feta Crumbled, Dole Classic Romaine Lettuce, TenderBird Boneless Skinless Chicken Breast Fillets, Birds Eye Steamfresh Broccoli Cuts, White Rice (Long-Grain, Cooked). Snacks/Other: Jiffy Creamy Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Tim's Hawaiian Luau BBQ Potato Chips. more...
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1980 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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