Weigh In record (no journal entry) for 30 January 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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177 kcal
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Fat: 0.62g | Prot: 1.65g | Carb: 46.01g.
Breakfast: Bananas, Red Delicious Apples. more...
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steady weight
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rjwickman's weight history
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