Weigh In record (no journal entry) for 17 April 2017
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180.8 lb
Lost so far: 59.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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2304 kcal
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Fat: 72.21g | Prot: 128.21g | Carb: 289.92g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Dannon Oikos Triple Zero - Strawberry, Bananas. Lunch: Bananas, Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled). Dinner: Oscar Mayer Deli Fresh Meats Smoked Ham, Lay's Baked! Original Potato Crisps, Butter, Bananas, Sargento Deli Style Sliced Natural Cheddar Cheese, Franz 16 Oz 100% Whole Wheat Bread. Snacks/Other: Jelly Belly Jelly Beans, Simple Truth Mint Chocolate Protein Bar. more...
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gaining 6.6 lb a week
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chewnins's weight history
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