70 MOPAR's Journal, 17 April 2017

Well todays journal entry. I am tiered of making excuses for myself, blaming it on my crappy childhood, my crappy life situation right now, my crappy attitude towards life. I will do weight every Friday and get to where I want and need to be.

I am in control and will take control, as of right now no more BS and just telling myself oh next week, next week cause that doesn't work. But I am strong and I will move on. PEACE
223.8 lb Lost so far: 1.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2017:
1146 kcal Fat: 25.79g | Prot: 117.57g | Carb: 123.28g.   Breakfast: Whole Milk, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Whole Milk, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Tortilla, Turkey Breast Meat, Skim Chocolate Milk. Snacks/Other: Wal-Mart Fresh Pineapple. more...
3208 kcal Activities & Exercise: Desk Work - 7 hours, Insanity - 34 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week



     
 

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