Weigh In record (no journal entry) for 17 April 2017
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152.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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862 kcal
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Fat: 64.98g | Prot: 42.20g | Carb: 25.86g.
Breakfast: Walmart Queijo Mussarela, Seara Mortadela Defumada. Lunch: Friboi Carne Moída de Acém, Azeite de Oliva Extra-Virgem, Couve-Flor, Repolho. Dinner: Cacau Show Trufa 70% Cacau. Snacks/Other: Cacau Show Tablete Intensidade. more...
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losing 1.5 lb a week
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