Weigh In record (no journal entry) for 30 January 2012
|
261.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
2580 kcal
|
Fat: 81.49g | Prot: 169.20g | Carb: 230.14g.
Breakfast: Coffee, Bananas, Breakfast On The Go! - Nut Blend. Lunch: Coffee, Egg & Cheese Burrito. Dinner: Ice Tea, Steamfresh Mixed Vegetables, Prime Rib, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Water, Blue Moon Beer, Nutri-Grain Fruit and Nut Granola Bars. more...
|
|
2915 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvendt's weight history
|