Weigh In record (no journal entry) for 17 April 2017
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212.8 lb
Lost so far: 24.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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422 kcal
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Fat: 13.43g | Prot: 20.25g | Carb: 64.81g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Sliced Mushrooms, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Zucchini, S&W Organic Tomato Sauce. Snacks/Other: Strawberries, Hidden Valley Fat Free Ranch Dressing, Albertsons Baby Carrots, International Delight Sugar Free French Vanilla Coffee Creamer, Hershey's Special Dark Chocolate Kisses. more...
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losing 2.8 lb a week
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