Weigh In record (no journal entry) for 17 April 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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2429 kcal
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Fat: 69.33g | Prot: 120.96g | Carb: 316.71g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Lemon Cake with Icing. Lunch: Kraft Breakfast biscuits Belvita, Marks & Spencer Balanced For You Tikka Chicken & Rice Salad. Dinner: Tesco Braeburn Apple, Rocket, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Finest Crumbed Wiltshire Cured Ham. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Subway Chipotle Southwest Sauce, Subway American Cheese, Subway Club Salad, Relentless Origin Ultra. more...
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gaining 3.9 lb a week
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