Weigh In record (no journal entry) for 30 January 2012
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123.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1327 kcal
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Fat: 49.20g | Prot: 43.80g | Carb: 173.97g.
Breakfast: Gluten & Dairy Free Homestyle Pancakes, Churn Style Butter, Pure Maple Syrup. Lunch: 73% Belgian Dark Chocolate Non-Pareils, Baked Lightly Salted Potato Chips, Tuna Fish Salad , Gluten Free Whole Grain Bread, Unsweetened Iced Tea. Dinner: Sea Salt & Olive Potato Wedges, Green Snap Beans , Ketchup, Bread Crumbs, Shredded Sharp Cheddar Cheese, Carrots, Meat Loaf Made with Beef and Pork. Snacks/Other: Chocolate Dipped Banana Babies, Intense Dark Sea Salt Soiree, York Peppermint Patty (Fun Size). more...
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1572 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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