Weigh In record (no journal entry) for 16 April 2017
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1621 kcal
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Fat: 40.26g | Prot: 59.71g | Carb: 134.47g.
Breakfast: Sutter Home Chardonnay, Kendall Jackson Chardonnay, International Delight French Vanilla Coffee Creamer. Lunch: Starbucks Goat Cheese & Garden Veggies Bistro Box, Hard Salted Pretzels, Snyder's of Hanover Mini Pretzels. Dinner: Cooked Asparagus (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Sutter Home Chardonnay, Kendall Jackson Chardonnay, P.F. Chang's Seared Ahi Tuna, Sutter Home Chardonnay. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 4.4 lb a week
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